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‘Eat breakfast like a king, lunch like a queen and dinner like a pauper.’  Indeed, breakfast is by far my most favourite meal of the day and I always make sure that I have a proper sit-down breakfast because I feel like I can start my day properly when I do....

Baked oatmeal, bursting with juicy berries, nutty almonds and spiced with aromatic chai makes this easy make-ahead recipe a breakfast time winner!  Chai is my obsession in the autumn and winter months, but it doesn’t mean that you can’t enjoy it all...

A light low-carb breakfast option that is full of wonderful curry flavours and packed full of healthy nourishing protein from the added eggs and smoked fish.  The perfect healthy start to your day! Cauliflower is undergoing a revolution at the moment and...

Dessert in smoothie form?  Well, why not!  Not only does this taste like everyone’s favourite afternoon treat, carrot cake, it also has one portion of vegetables to help you get to your 5-a-day quota. The weather has been beautiful the past couple of...

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