Whether we are on our computers, phones or tablets the rise in popularity of social media has shockingly become an issue. When Facebook and Twitter both hit the scenes I don’t think anyone had imagined the effect that they would have on family, work and even school life. Now there is Pinterest, Instagram and so…
How To Eat Healthy on a Budget
One of the myths about healthy eating is that it’s really expensive. The supermarkets with their bargaintastic prices down the junk food aisles don’t help – apples tend to be more expensive than chocolate bars. Crazy! What makes buying healthy food seem expensive is when you incorporate superfood powders, supplements and protein powders and all…
How to Refind Your Balance After Over Indulging
Did you over do it over Christmas? We’ve all been there, including me, where we’ve had one of those festive seasons where perhaps we feasted on the sweet stuff more than we would like. I’m a massive advocate that there is always time for cake as part of a healthy lifestyle, but after a period of overindulging…
10 Ways To Practice Self Care in 10 Minutes Flat
Are you familiar with that feeling of disappointment and sometimes guilt because you want to do the best for your body, but you don’t have the time? You’ve got a jam-packed schedule, your to-do list is as long as your arm and you’re stressed, tired and feel like crap. A spa day would be amazing…
10 Effective Workouts For The Time Challenged
Getting a decent workout in when you are pushed for time can be difficult. With the school run, a busy work and home life it can be difficult to incorporate exercise into your schedule, sometimes it may feel impossible. I’ve been looking for workouts that I can do at home, which are fast and put me…
Creating a Fabulous Work Space For Improving Productivity
My workspace is my little hub, a place to call my own, a place that I love to be. I absolutely love my work and I wanted my workspace to reflect this as well as boosting my productivity. Creating the perfect workspace for me became my passion project, especially after spending numerous hours on Pinterest…
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