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  Hands up if you’re always in a rush in the morning and feel stressed as soon as you get to work? Are you one of those people who is constantly pressing the snooze button because you don’t want to get out of bed and try to put off starting the...

Definitely, since starting my blog my food choices have totally evolved.  I’m eating chia seeds, nutritional powders, raw chocolate, nut butter in abundance, coconut based products and other foods that I would have never dreamed of eating a few years ago....

Are you familiar with that feeling of disappointment and sometimes guilt because you want to do the best for your body, but you don’t have the time?  You’ve got a jam-packed schedule, your to-do list is as long as your arm and you’re stressed,...

Whether it’s the air you breathe, the water that you drink or the stresses of everyday life, these environmental factors will naturally have an impact on your health and well-being.  Of course, there are plenty of amazing things in our environment that...

Happy New Year!  I hope you all had a wonderful time celebrating and the first day back at work is kind to you all.  Starting a fresh and feeling renewed is the best thing about the new year and over the past few days, I’ve been planning how I can make...

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