Self care is a topic that I’m deeply passionate about and talk about often because sadly for some of us it’s lacking or we slip out of making it a habit (me included). Making yourself a priority and ensuring your needs are honoured is...
I spend a lot of time online, with a small business where the majority of my income comes from being online it’s inevitable that I find myself scrolling through my social media feeds throughout the day. Constantly, images of incredibly beautiful women with...
Even though the diet culture would want us to believe it there’s no such thing as a perfect diet. We’re constantly spun the latest quick fix to lose weight, nourish our bodies and feel fabulous in 5 days created by some expert who’s never even laid eyes on you or...
* *This post focuses heavily on weight loss and aspects of body image. Please skip this post if you feel that you may find it triggering.** Well, I’m not really sure where to start with this post, but if you follow me on Instagram and saw this post or signed up...
Schools out and the summer holidays have begun and you’re probably getting all prepared for your upcoming family getaway. Unfortunately for us, this time of year is also greeted with the latest fad diets to help us get the ‘perfect bikini...
Hi, I'm Jemma and I support women to live their best lives, find their version of balance through acts of self-love, self care, and positive mindset.
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