While I’m preparing to get ready for our new arrival and take a break from the blog for a while, I thought it would be wonderful to start a weekly series to keep the blog ticking over. As regular readers will know, I’m massive on self care and discovering what we need to truly nourish…
Believing in the Power of Now
The past few months have felt a little uneasy for me and thrown up a couple of revelations that I’ve been working through. Bubbling in my head are so many ideas, it’s like my mind just won’t stop. If you were to ask anyone in my close inner circle they can attest for my idea…
My Easy Self Care Rituals For Balance & Calm
In collaboration with Aqua Optima Automatically, when people even hear the word healthy living or think about adopting a healthier lifestyle their first thoughts are that it’s going to be difficult, time-consuming and expensive. The initial stages of anything new are going to be difficult before it becomes a natural habit, however, I think this…
Nourish Coffee Dates – 1:1 Coaching Sessions
Nourish Coffee Dates are heart centred coaching sessions to help you balance your mind, body, and soul, work through any wellbeing issues that you’re struggling with and help you reach your wellness goals. Be the first to hear about the official launch and stay up to date by subscribing to the mailing list here and receive…
Mindset Shifts to Make Self Care a Priority
Self care as a concept has really exploded over the past few years and it can feel like a bit of a fad and another wellness trend that’s not going to stick around. I’d like to argue that self care is here to stay as it’s an important aspect of wellness that is often overlooked…
Honest Thoughts On Life As An Introvert
This is a post that I’ve wanted to write for a while but was too scared to verbalise my thoughts to others. However, after sharing my story about being an introvert and the struggles I have faced over on Instagram the response I received made me realise that it was long overdue. You see that in…
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