For this week’s #SelfCareDiaries post I’m interviewing my lovely friend and business bestie Karen Cannon. Karen is blogs over at 365 Pearls of Wisdom and we went through the power of social media, connected and set up our own collaboration called The Mindful Mantra Collective, where we host retreats and workshops for women. I’m so…
10 Simple Ways to Relieve Stress
In collaboration with The Odissean Experience. Between your to-do list, work, running a home, being a wife or girlfriend and perhaps a mama too, it’s easy to relegate your relaxation to the bottom of your priority list. Stress can be detrimental to our health and quality of life, so having a set of go-to’s that help…
#SelfCareDiaries With Caroline Carter
This week’s #SelfCareDiaries interview comes from the lovely Caroline Carter. Caroline shares her wonderful self care wisdom on her Instagram feed that is full of positivity and wellbeing tips. I just love that she’s so down to earth and has just started her new wellness blog, which she talks more about below. Over to you…
Cultivating Positivity When You’re Feeling Low
In collaboration with Sunbites. When we’re in a funk it can be hard to see that sparkly silver lining in that cloud or a hint of positivity. Even though I’m all for “feeling the way you want to feel” and “it’s OK not to be OK” these mindsets can become damaging if they are prolonged. Sometimes…
#SELFCAREDIARIES With Lauren Barber
For this week’s #SelfCareDiaries, say a big hello to Lauren Barber, a yoga and meditation teacher, writer and coach. I’m always inspired by Lauren’s deep teachings and wisdom, she has such a generous and articulate way with words and knew when I was putting this series together that I had to invite her to take…
#SelfCareDiaries With Sophie French
Hello! Hope you’re all having a great week and enjoying the #SelfCareDiaries series so far. If you haven’t yet read the previous interviews in the series where a special guest shares and dives in deep to what self care looks like to them, then you can catch up here. For this week’s installment meet…
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