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Whether you want to lose those extra pounds, struggled with your health or looking to tone up and feel like a million dollars again, looking after your body is fundamental to feeling well.   Great, you want to start living a healthier more balanced lifestyle, but...

Maintaining your motivation to exercise can be a struggle especially with a busy and hectic lifestyle, but also when the colder weather arrives too.  There have been many times when I’ve hit the snooze button before getting up to workout or completely given...

A few weeks ago I posted about how I had refound my running mojo, well since then I think I have caught the running bug because I just love it!  Even though I have run in the past I don’t think I was having nearly as much fun, mainly because I was viewing...

Often I hear from people that they are struggling to adopt a healthier way of life and it’s very common that they will give up after the first hurdle.  For me healthy living doesn’t have to be difficult, it’s a lifestyle that we choose to lead...

I’ve never been a natural runner, but I’ve always liked getting out there and giving it my best shot.  Being a fair-weather runner and now that the weather is better I’ve made more of an effort to work runs into my weekly routine.  Fair...

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