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Thankfully I think that the era of making new years resolutions is coming to pass.  I fell out of love with them years ago after wanting a more heart-centred approach for planning for the next 365 days and thinking about what I want to achieve. ...

There’s a lot of ‘new year, new you’ B*S floating around at the moment.  When the clock strikes midnight on New Year’s Eve, let’s be honest from the deepest depths of our hearts we’re praying that the next 365 days are going to...

  Hands up if you’re always in a rush in the morning and feel stressed as soon as you get to work? Are you one of those people who is constantly pressing the snooze button because you don’t want to get out of bed and try to put off starting the...

Happy New Year!  I hope you all had a wonderful time celebrating and the first day back at work is kind to you all.  Starting a fresh and feeling renewed is the best thing about the new year and over the past few days, I’ve been planning how I can make...

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