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Even though the diet culture would want us to believe it there’s no such thing as a perfect diet. We’re constantly spun the latest quick fix to lose weight, nourish our bodies and feel fabulous in 5 days created by some expert who’s never even laid eyes on you or...

A couple of weekends ago, I was going through some personal stuff and on Monday morning I’d scheduled a super positive and motivational Instagram post, but I really wasn’t feeling it.  I wasn’t in that happy place because of what I’d...

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