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Smoothies are a quick and convenient way to pack as many essential vitamins and minerals into our meal times to help give our bodies a super healthy nutritional boost. Vitamin C is naturally present in many of our foods, some more than others, and this delicious...

A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water.  Man, I just LOVE the colour of this smoothie!  I think its golden hue makes me feel like I’m drinking a magical elixir that’s doing me...

The perfect superfood summer smoothie made with tropical mango, sweet peaches and energy boosting matcha green tea.  Along with British strawberries and other summer berries, peaches and mangos always make it into my shopping basket during the summer months....

A refreshing summer cocktail combining seasonal favourites, British strawberries and elderflower.  This drink is the perfect mocktail to serve your guests at all of your summertime BBQ’s.  It’s no word of a lie when I say that mojitos are...

Dessert in smoothie form?  Well, why not!  Not only does this taste like everyone’s favourite afternoon treat, carrot cake, it also has one portion of vegetables to help you get to your 5-a-day quota. The weather has been beautiful the past couple of...

At this time of year, there are plenty of cold and flu bugs doing the rounds.  There is the common misconception that wrapping up warm will do the trick to keep those germs at bay, and although keeping nice and cosy makes us feel better it’s actually a...

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