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Empowering women to embrace their bodies and love themselves more is something that I’m majorly passionate about.  With my own struggles and journey to loving my body better, I know first hand the rewarding and life enhancing benefits that self acceptance...

What does balance mean to you? More often than not, when people think about balance they automatically think about their diet – cake in one hand and a salad in the other. Don’t worry, up until a few years ago on my mission to heal my relationship with...

Loving yourself and being comfortable in your own skin is essential to enjoying life to its fullest in all aspects.  I’m not that naive, although I’m a super positive person I know that there are times when for certain situations, simply loving yourself isn’t going to...

Self care is a hot topic right now, we all know that it’s important to look after our emotional health as well as our physical health. However, I’d like to argue that self care isn’t just about going on a spa day or a retreat like most of us would...

The healthy living world seems to be a fashionable place to be right now.  With the media jumping on the bandwagon and the über beautiful and modelesque popular health bloggers ruling the roost, I’m more than concerned that the basic idea of healthy living is being...

When we have balance in our lives, everything feels aligned and connected every day, however in today’s fast paced society that sense of harmony can be difficult to achieve. Finding that perfect work-life balance is something that we inherently all seem to struggle...

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www.pillsbank.net

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