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  It’s something that we will have in common at some point in our lives and it’s something that I’ve experienced over the past year or so – I lost my fitness mojo.  Last year I trained for my first ever half marathon, it was challenging and grueling,...

Whether you want to lose those extra pounds, struggled with your health or looking to tone up and feel like a million dollars again, looking after your body is fundamental to feeling well.   Great, you want to start living a healthier more balanced lifestyle, but...

Maintaining your motivation to exercise can be a struggle especially with a busy and hectic lifestyle, but also when the colder weather arrives too.  There have been many times when I’ve hit the snooze button before getting up to workout or completely given...

So, you’ve just brought your beautiful new baby home and everything is going pretty well.  Although, things are a little chaotic and you’re trying to settle into a new routine that includes the new addition to your family.  Everything seems so...

Getting a decent workout in when you are pushed for time can be difficult.  With the school run, a  busy work and home life it can be difficult to incorporate exercise into your schedule, sometimes it may feel impossible.  I’ve been looking for...

Since giving up my gym membership a while ago, I’ve begun to think outside of the box where my fitness and exercise is concerned and working out at home with DVDs has been fantastic!  I’m far more flexible with my workouts than I used to be and enjoy that I...

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