In collaboration with Zenflore. If you feel out of balance and found yourself in a funk with your wellbeing and not sure how to get out of it, here are some simple mindset tips to reset your self care routine and help you feel fabulous. We’ve all been there when there have been periods in…
Things people don’t tell you about after giving birth
After posting Amélie’s birth story, it occurred to me that as incredible as it was a birth story doesn’t really end there. More often than not, and I’m guilty of this with Aiden’s birth story, we don’t talk about the not so nice bits of giving birth, most of which happens afterward. I thought that…
5 Powerful Self Care Tips For A Calmer Christmas
So just like that December has rolled around again. A time for an explosion of fairy lights, festive cheer, food, and frolics. Christmas is by far my most favourite time of year, but let’s keep it real, it’s not all sparkly tinsel and angels. There is so much pressure for everything to be perfect, making…
Welcome to the World Amélie – my labour and delivery story
Can you believe that it’s been 4 months since our sweet little Amélie Olivia Rose entered the world. She’s just slotted right into our family and we couldn’t imagine life without her now. She’s so loved! I’m not sure why it’s taken me so long to get around to writing my birth story. With Aiden,…
A Letter To My Younger Self
It feels like a weird thing to do, write a letter to your younger self, but when given the opportunity earlier in the year my whole mindset changed about the process. Finding the opportunity to reflect and spend time with our thoughts don’t come frequently enough, but I found this experience so cathartic. I decided…
Experimenting With Dairy With St Helen’s Farm
In collaboration with St Helen’s Farm. Dairy is a big part of my daily diet and I probably consume it at least twice a day, whether it’s from milk, cheese or yoghurt. It’s a great source of protein and full-fat varieties tend to be my preferred choice as they’re less processed. In terms of milk,…
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