In collaboration with Fragata. Sicilian Grilled Olives are mixed with a few simple ingredients and then cooked so that they are served warm. They make a lovely appetiser or antipasti and something a little different to serve at your upcoming summer BBQ’s. Now, I’m sure nobody can deny that they have been loving the recent spell of sunshine…
The Kind of Wellness Coach I Want To Be
Over the past few months, I’ve been having a good think about my business and the changes that I would like to make. Over the past nearly 8 years I’ve definitely grown and evolved as a person and naturally feel that my blog and my work has too. One thing’s for certain is that things…
Black Forest Fruit Breakfast Popsicles
In collaboration with yoomoo. Black Forest Fruit Breakfast Popsicles are a delicious fruity start to any morning. These frozen delights are bursting with flavour and make a lovely fun alternative to a smoothie on a warm sunny morning. I adore frozen fruits. They’re something that I always make sure that I have in my freezer…
Life Lately in April
April has been a decent month for me, especially work-wise with some lovely new projects lining up. I’ve been trying to get organised and preparing for when I go on some kind of maternity leave or break, although I remember last time I got fidgety so not sure how well that’s going to go because I…
Nourish Coffee Dates – 1:1 Coaching Sessions
Nourish Coffee Dates are heart centred coaching sessions to help you balance your mind, body, and soul, work through any wellbeing issues that you’re struggling with and help you reach your wellness goals. Be the first to hear about the official launch and stay up to date by subscribing to the mailing list here and receive…
Mindset Shifts to Make Self Care a Priority
Self care as a concept has really exploded over the past few years and it can feel like a bit of a fad and another wellness trend that’s not going to stick around. I’d like to argue that self care is here to stay as it’s an important aspect of wellness that is often overlooked…
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